Stay Strong
Kong Barbell
NOW OPEN! Come get strong with us
A Gym For EVERYBODY
Chatham's 24hr Gym
All Fitness Levels Welcome!
485 Riverview Drive Chatham Ontario
EVENTS AT KONG BARBELL
Ontario's Strongest Couple
August 24th, 2024
Fundraiser for Kari Wheels to go to international shows
Have fun and contribute to an amazing cause!
To enter contact Kong Barbell or
WDC Silver Dollar Deadlift
World class rankings on the silver dollar deadlift at Kong Barbell. These attachments are available to use at Kong Barbell to get some practice in with them.
CLICK HERE for a tutorial on the Silver Dollar Deadlift
To enter contact Kongbarbell or
WRPF Sanctioned Powerlifting Meet
Hosted at Kong Barbell, this WRPF event will not be one you do not want to miss!
Coaching up to the event is available if you are interested in competing,
This meet it open to ANYONE, first time lifters, experienced lifters, it does not matter, sign up and enjoy competing
REGISTRATION IS OPEN LATE AUGUST 2024
email for more info or coaching inquiries
About Kong Barbell
About Kong Barbell
Kong Barbell started in late 2023, the goal of opening this gym is to create a team of people from all different experience levels and bring them together.
Whether you are just starting on your fitness journey, or are experienced and want to be around like minded people in a motivational environment, Kong Barbell has everything you need to meet your goals.
Customized Strength Coaching
Experience goes a long way, luckily I have alot of it
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Each program can be edited in real time so you will see adjustments as they happen.
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Work 1 on 1 with me as I make you as strong as possible. Every program is customized to you and only you. Online coaching with 24hr check ins, and form check videos. In gym form checks with membership and coaching option.
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Send a message in the contact section below for coaching inquiries.
Equipment
45 Lb Texas Deadlift Bar
45 Lb Ohio Power Bar x 2
45 Lb Strongarm Power Bars x 2
45 Lb Strongarm Deadlift Bar
20 Kg Ohio Deadlift Bar
20Kg Hansu Powerlifting Bar
70 Lb Rogue SSB
25Kg 32mm Strongarm Squat Bar
Buffalo Bar
Strongarm Competition Combo Rack x 2
2 Bench Presses
BOS Belt Squat
BOS GHD + Reverse Hyper
2 Squat Racks
Powerlifting Benches
Adjustable Benches
Rogue Deadlift Platform
Bells Of Steel Leg Press/ Hack Squat
12 TechnoGym Plate Selectorized Machines
Dumbbells 5-150Lb
457.5 Kg In Strongarm Calibrated Plates
Rogue Echo Bike
Nordic Track Treadmill
Life Fitness Elliptical
Spin Bike
BOS Yoke
310Lb Tire 5'8" x 18"
Sled, and Yoke with 6' x 35ft of Turf
Viking Press Attachment
Loadable Dumbbell Handles
Battle Ropes
Atlas Stones, Variety of Sizes
2 Strongman Logs
Plenty Of Metal Plates
Bands, Chains, Boards
AND MORE
Kong Barbell Mission
Our main focus is of course helping each member reach their full
potential, but also create a team and a safe space where everyone encourages eachother to be better. Make friends, push eachother, challenge eachother, be stronger together.